The Naturopathic Farmer

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Cultivating health with natures wisdom

Nourish your body and balance your hormones Naturally

The Naturopathic Farmer offers expert clinical naturopathic consultations online, specializing inwomens health, menopause support, hormone balance, and metabolic health for women over 40. We provide functional pathology assessments to uncover underlying health imbalances, guiding personalized treatment plans.

We also craft small batch naturopathic blended herbal products, including teas, balms, and skincare.

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Menopause symptoms can be different for everyone

Hot Flushes and Night Sweats

A hot flush is a sudden sensation of intense heat, often accompanied by sweating

Difficulty sleeping

Trouble falling asleep or staying asleep, leading to fatigue.

Understanding what’s happening in your body is the first step toward feeling better. Below are some of the more common menopause symptoms, each with a brief description. Click on any of them to learn more about what’s going on and how you can find natural relief.

Common Menopause Symptoms include:

Mood and Memory

Emotional ups and downs, irritability, and increased feelings of stress.

Brain Fog & Memory Issues – Difficulty concentrating, forgetfulness, and mental fatigue.

Weight gain and metabolism

Midsection weight can be difficult to lose and can also be a sign of poor metabolic health

Joint and Muscle pain

Increased stiffness, aches, and general body discomfort.

Hair and skin

Thinning hair, dry skin, and changes in texture or elasticity

How Can a Naturopath Support Menopause?

A naturopath supports menopause by identifying and addressing the root causes of hormonal imbalances, rather than just managing symptoms. Through functional pathology testing, a naturopath can assess hormone levels, adrenal function, gut health, and key nutrient deficiencies, providing a deeper understanding of what’s driving symptoms like hot flashes, mood swings, fatigue, and weight gain.

Using a combination of nutrition, herbal medicine, and lifestyle changes, a naturopath helps restore hormone balance naturally. A menopause-friendly diet focuses on blood sugar stability, inflammation reduction, and adrenal support, while herbal remedies like adaptogens and phytoestrogens help ease hormonal fluctuations. Personalized lifestyle strategies—including stress management, movement, and sleep optimization—also play a key role in reducing symptoms and improving overall well-being.

By taking a holistic and personalized approach, naturopathy empowers women to navigate perimenopause and menopause with energy, balance, and long-term health.