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Cultivating health with natures wisdom
Debbie Milsom
Womens health naturopath
Welcome to the naturopathic farmer, my name is Debbie and its my mission to help rural women over 40 reach optimal health.
Whether you're navigating menopause, addressing specific health concerns, or striving to feel your best, I offer expert naturopathic care, functional pathology assessments, and personalized nutrition guidance.
Outside of clinic time , I own a small farm in Belbora on Mid Coast NSW, growing medicinal herbs and crafting small-batch teas, balms, and skincare products. This hands-on connection to the land deepens my understanding of the vital link between soil health, the food we consume, and our overall well-being. It also helps me to understand the difficulties of rural life.
How Can a Naturopath Support Menopause?
Navigating menopause can present challenges such as
A naturopathic approach focuses on identifying and addressing the root causes of these symptoms, rather than merely managing them.
I begin with an in-depth health history to understand your unique experience. When appropriate, functional pathology testing such as assessing hormone levels, adrenal function, gut health, and nutrient status provides deeper insights into underlying imbalances.
Personalised nutrition plans, herbal medicine, and lifestyle modifications, aim to restore your hormonal balance naturally.
By adopting a holistic and individualised approach, I help women to navigate perimenopause and menopause with increased energy, balance, and long-term well-being.
