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Cultivating health with natures wisdom
Nourish your body and balance your hormones Naturally
Debbie is an ATMS-accredited naturopath specializing in women's health and metabolic wellness. Whether you're navigating menopause, addressing specific health concerns, or simply striving to feel your best, she offers expert naturopathic care, functional pathology assessments, and personalized nutrition guidance. With a focus on holistic wellness and evidence-based support, Debbie helps you build confidence, energy, and resilience—so you can thrive at every stage of life
Debbie also offers personalized and small batch naturopathic blended herbal products, including teas, balms, and skincare.
Menopause symptoms can be different for everyone
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Understanding what’s happening in your body is the first step toward feeling better. Below are some of the more common menopause symptoms, each with a brief description. Click on any of them to learn more about what’s going on and how you can find natural relief.
Common Menopause Symptoms include:
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Emotional ups and downs, irritability, and increased feelings of stress.
Brain Fog & Memory Issues – Difficulty concentrating, forgetfulness, and mental fatigue.
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How Can a Naturopath Support Menopause?
A naturopath supports menopause by identifying and addressing the root causes of hormonal imbalances, rather than just managing symptoms. Through functional pathology testing, a naturopath can assess hormone levels, adrenal function, gut health, and key nutrient deficiencies, providing a deeper understanding of what’s driving symptoms like hot flashes, mood swings, fatigue, and weight gain.
Using a combination of nutrition, herbal medicine, and lifestyle changes, a naturopath helps restore hormone balance naturally. A menopause-friendly diet focuses on blood sugar stability, inflammation reduction, and adrenal support, while herbal remedies like adaptogens and phytoestrogens help ease hormonal fluctuations. Personalized lifestyle strategies—including stress management, movement, and sleep optimization—also play a key role in reducing symptoms and improving overall well-being.
By taking a holistic and personalized approach, naturopathy empowers women to navigate perimenopause and menopause with energy, balance, and long-term health.