If you’ve started waking up with stiff, achy joints during menopause, you’re not imagining it! Joint pain and stiffness are common symptoms due to declining estrogen levels, which play a key role in keeping joints lubricated and inflammation in check. As oestrogen drops, the body produces less collagen, the protein that keeps joints, cartilage, and connective tissues strong and flexible. This can lead to increased stiffness, soreness, and even swelling, especially in the knees, hands, hips, and shoulders. On top of that, menopause is linked to higher levels of inflammation, which can make existing joint pain worse. Weight gain, muscle loss, and changes in the gut microbiome can also contribute to discomfort, making movement feel more challenging. The good news? Natural remedies like omega-3s, turmeric, collagen-boosting foods, and herbal anti-inflammatories can help keep your joints mobile and pain-free. Staying active with gentle exercise like yoga or strength training can also support joint health and reduce stiffness.