Why Does Menopause Affect Your Skin and Hair?If you’ve noticed dry skin, thinning hair, or more wrinkles since hitting menopause, you’re not alone! The drop in estrogen and progesterone affects collagen production, hydration, and hair growth, making skin drier, less elastic, and more prone to fine lines. Estrogen helps maintain skin thickness, moisture levels, and wound healing, so when levels decline, skin can become dull, saggy, and more fragile. At the same time, lower progesterone and rising androgens can cause hair thinning on the scalp while triggering coarser hair growth on the chin or upper lip—frustrating, right?Another key player? The gut microbiome and inflammation. Changes in gut health during menopause can impact nutrient absorption, leading to weaker hair and slower skin repair. Plus, increased cortisol (stress hormone) can break down collagen and elastin, speeding up aging and hair loss. The good news? Collagen-boosting foods, healthy fats, antioxidants, and herbal support can help restore glow, strengthen hair, and keep skin looking youthful naturally.